Laughter

Laughter Yoga!
A smile is a curve that sets everything straight. -- Phyllis Diller

What it is
Laughter Yoga is a fun form of exercise that strengthens the immune system, unwinds the negative effects of stress, and makes you feel good in the here and now. You do not need to have any previous experience, special clothing or equipment to practice. There are no contortions or fancy movements. You do not need to be happy or have a sense of humor.

Laughter Yoga is non-political, non-religious, non-racial, non-threatening, and non-competitive. It comes with no strings attached. There are no jokes or comedy, therefore there is no judging. No mind = no ego, no room for conflict or power struggle. Laughter is a universal language that transcends all barriers: language, age, gender, social or racial background.

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Laugh & Let Laugh!

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Open to all. There are no physical poses in Laughter Yoga. We will do a sequence of breathing and laughter exercises which will leave us refreshed and invigorated. We will laugh for no reason at all, except the desire to improve our health and well-being.
It’s fun! Come laugh with me!

It’s easy. Anybody can do it. It is socially and emotionally safe. Laughter is infectious. No thinking required!

Who am I and Why am I doing this?
My name is Diana Leigh, and in March 2009 I was certified as a Laughter Yoga Leader by the American School of Laughter Yoga. I’m doing this because it’s a blast! Although they say Laughter Yoga is not for everyone, I say - try it, you’ll like it! American School of Laughter Yoga
Contact me at laugh@dianaleigh.com